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Swim Bike Run Long Island

Training References
  Web Link
  Link   Marathon : The Ultimate Training Guide
Training advice not only will get you to and through your first marathon but will also guarantee success in marathons to come. Whether your goal is to finish, to set a personal record, or to qualify for the Boston Marathon, Higdon will show you how.
  Link   The Triathlete's Training Bible
The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information.
  Link   Gordo World
Gordo Byrn's website for all things Ironman. A MUST for anyone considering going the distance.
 

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Mighty Hampton's Tri

Hampton, NY
Temp: 52°F
Wind Chill: 52°F
Humidity: 76%
Speed: 6 mph
Direct.: 130°
Barom.: 30.11 in
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