Event: Pantanella's Flat as a Pancake Triahlon
Date: Saturday, June 12, 2010
Location: Staten Island, NY   - Google Map
Distance: Swim: .25 Miles, Bike: 12 Miles, Run: 3.1 Miles

COURSE DETAILS:  GREAT RACE FOR ALL LEVELS!!!!
SWIM: Raritan Bay -1/4  mile point to point swim. Swimmer will not be more then 25 yards off shore at anytime during the swim. 

BIKE: Three 4 mile loops on a 3 lane road closed to traffic. Flat as a  PANCAKE and VERY fast.

Run: 3.1 mile total. 3/4 mile on asphalt, 3/4 mile on stone blocks
U-Turn 3/4 mile on stone blocks and 3/4 on wood boardwalk.

ENTRY FEES:
$75 individual Before March 1st
$85 individual after March 1st
$10 USAT 1 day Fee will be added

PANCAKE RACE DETAILS: Sprint Distance
Great race for all levels. Spectator friendly with easy view of athletes during each part of the race. Car parking lot # 2

NO RACE DAY SIGN UP! Course is Limited to 500 athletes, so sign up early.
Packet Pick up is mandatory for all races at one of three pre race locations. (It make raceday easier).

Race begins at 8:00am for Sprint Distance Triathlon. Road will re opens 12pm
The transition area this year in softball field # 2 and parking your car in lot # 2
HELEMETS ARE REQUIRED/ANSI/SNELL.

AWARDS
Top 3 males and females /no repeats
3 deep in 5yr age group
1st relay team  mixed only
1st Law Enforcement
1st Clydesdale male over 200 lbs
1st husband wife combined tri (both must complete entire race)
1st time male and female (can win no other category)

RACE DAYTIME LINE
5:30 am:Transition area opens
6:00am: Body Marking
7:30am: Streets and parking lots close
7:35am:  Mandatory  Pre Race  Meeting 
7:45am: Duathlon  starts
8:00 am: Sprint Tri Starts
8:00am: Wave #1        
8:05am: Wave #2
8:10am: Wave #3
8:15am: Wave #4
8:20am: Wave #5
8:25am: Wave#6
9:30 Pancake breakfast starts
10:00am: Sprint Bike course closes
11:00am: All race course closes
11:05 am: Awards!!

Parking for the PANCAKE
The NYPD will close all parking lots by 7:30 am on Sunday and WILL NOT RE OPEN UNTIL 12:00!!!!
All parking lots accessible from the boardwalk. Main parking lot is #2 located next to the transition area.
Lot #1 is  North,1/10 mile
Lot #3 is South 7/10 mile
Lot #4 is South 1.1 miles
NO PARKING on Father Capodanno Blvd. 
Late comers: park on Sand Lane 1/10 mile North or Seaview Ave
7/10 mile South of the transition area.

IMPORTANT!!!
There is no rain date for this or any other Green Brook Racing event.  The event goes on rain
or shine.  Racer accepts this risk when registering for the race and NO REFUNDS will be
given.
Race director reserves the right to alter or cancel any part or whole of the race due to
inclement weather or dangerous conditions.  There will be no refunds in this event!!  All fees
have gone forward to produce and supply staff and service for the event.
No refunds, transfers to other individuals or substitutions into any other race allowed under
any circumstance.  Registration is final and non refundable.

** Please Check Official Site For Up To Date Details **